Pears, canned, extra light syrup pack, solids and liquids

per 100 gram

Water87.3g
Energy47.0kcal
Energy197.0kJ
Protein0.3g
Total lipid (fat)0.1g
Ash0.1g
Carbohydrate, by difference12.2g
Fiber, total dietary1.6g
Calcium, Ca7.0mg
Iron, Fe0.2mg
Magnesium, Mg5.0mg
Phosphorus, P7.0mg
Potassium, K45.0mg
Sodium, Na2.0mg
Zinc, Zn0.07mg
Copper, Cu0.07mg
Manganese, Mn0.033mg
Vitamin C, total ascorbic acid2.0mg
Thiamin0.01mg
Riboflavin0.02mg
Niacin0.4mg
Pantothenic acid0.022mg
Vitamin B-60.014mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.006g
16:00.004g
18:00.001g
Fatty acids, total monounsaturated0.021g
18:1 undifferentiated0.02g
Fatty acids, total polyunsaturated0.023g
18:2 undifferentiated0.023g
Cholesterol0.0mg
Threonine0.008g
Isoleucine0.009g
Leucine0.015g
Lysine0.011g
Methionine0.004g
Cystine0.003g
Phenylalanine0.008g
Tyrosine0.003g
Valine0.011g
Arginine0.005g
Histidine0.003g
Alanine0.01g
Aspartic acid0.059g
Glutamic acid0.022g
Glycine0.009g
Proline0.008g
Serine0.011g